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A Life of Greatness

A Life of Greatness

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

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6 min
Thursday

Sarah's Thoughts: The Hidden Grief in Watching Your Kids Grow Up

There are no warning bells. No calendar reminder that says: This is it, the last time. You just notice one day that your child no longer reaches for your hand. Or climbs into your lap. Or wants the story they once begged you to read every night. In this week's Sarah’s Thoughts, Sarah Grynberg reflects on the invisible endings that come with raising children, the quiet ways they outgrow us, not out of malice, but momentum. These are not milestones we celebrate, but moments that linger in the heart. The ache of it lives in the ordinary. And we don’t talk about it enough. Because while we prepare for their firsts, no one prepares us for their lasts. You’ll learn:*Why the hardest part of parenting isn’t the chaos, but the letting go.*How to navigate the shifting role of parenthood with grace and strength.*What it means to hold space when you’re no longer the centre of their world. In this episode you’ll walk away with a deeper understanding of how to hold onto what matters, even as you learn to let go. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Sarah's Thoughts: The Hidden Grief in Watching Your Kids Grow Up
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1 hr, 11 min
7 Jul

Kelly Gores: What If the Key to Healing Was Inside You All Along?

Do you ever wonder if your thoughts could be the key to your healing? Kelly Noonan Gores is the filmmaker behind the groundbreaking documentary Heal, and in this deeply insightful conversation, she opens up about the turning points that led her from Hollywood acting to becoming a voice for the mind-body connection. But behind the science and spirituality lies a woman who has walked through fire, literally and found purpose on the other side of pain. In this soulful exchange, Sarah Grynberg sits down with Kelly to explore how heartbreak, loss, and a house fire shaped her understanding of surrender, and why she believes our beliefs are more powerful than any diagnosis. You’ll learn: *Why your inner voice could be the most powerful medicine of all.*How language, self-talk, and prayer shift your body’s biology.*The science and mystery behind spontaneous healing.*Why living your truth isn’t just fulfilling, it might be lifesaving. This conversation is a reminder that healing isn’t about fixing yourself—it’s about remembering who you really are. Listen to Sarah's conversation with Anita Moorjani, as referenced in this episode here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

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56 min
30 Jun

Andy Allen: Grief, Growth, and the Side of Fame We Rarely See

Do you ever daydream about leaving your job and turning your passion into your career? Andy Allen went from a fourth-year apprentice electrician with no clear path to becoming one of Australia’s most beloved MasterChef winners and judges. But behind the effortless charm and foodie fame lies a story marked by unexpected pivots, personal reckoning, and the kind of loss that reshapes everything. In this open-hearted conversation, Sarah Grynberg sits down with Andy to explore how a dare turned into a calling, how he rebuilt his identity after grief, and why he believes happiness, not fame, is the true marker of a great life. You’ll learn: *Why grief after the death of best friend Jock Zonfrillo changed how he lives and loves. *What MasterChef taught him about pressure, purpose, and presence. *The small daily habit that keeps his mental health in check. *Why being a great husband, and future father now drives everything he does. This conversation provides an excellent reminder that it's not about what you do, but who you become in the process. MasterChef Australia: Back to Win continues Sunday at 7pm, and Monday to Wednesday at 7:30pm on 10 and 10 Play. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

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54 min
23 Jun

Gary Brecka: The Truth About ADHD, Anxiety, Seed Oils, and the 2-Minute Trick to Fall Asleep Fast

Ever feel like you’re doing everything the health experts say and still feel exhausted, anxious, or stuck?  Once a leading mortality expert who could predict when someone would die down to the month, Gary Brecka now uses that same data-driven science to help people reclaim their health, energy, and vitality. In this explosive and eye-opening conversation, Sarah Grynberg sits down with Gary to uncover the real reason behind so many modern illnesses and why you might not be broken, just biologically deficient. You’ll learn: *Why anxiety, and autoimmune conditions often stem from one root cause *The truth about seed oils, are they really harming you? *A simple technique to put you to sleep in minutes *The genetic switch that could be sabotaging your body’s ability to heal *What every doctor should be asking, but isn’t This isn’t another health trend. It’s a radical return to what your body has needed all along. Prepare to see your health and your potential through an entirely new lens. Gary Brecka is bringing ‘The Ultimate Human’ to Australia for the very first time this October. Tickets are available here. Keep in touch with Gary Brecka & join his challenge here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

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